How to Get Back with an Ex

You want to reconnect NOW. You fear if too much time lapses your ex will move on to someone new. Like a lost child you wait in place… hoping they’ll return.

The automatic response to an unwanted breakup is to stay frozen. We fear any forward movement will break the ties that bound us to our mate. If we just stay in place they’ll know where to find us. So we wait. And wait.

The action we need to take is contrary to our instincts:

Forward movement […]

Parting Ways; The Natural Cycle of Life

Lovers and friends come in and out of our lives. This is a natural occurrence. Yet, upon this revelation we often feel baldly. “Why did this happen? How could they let me down? I thought we shared a love, a connection, and that we were closer.”

Emotions of loss, betrayal, invalidation and sadness are common to the parting of ways. It takes thinking through this occurrence to get to a state of peace, power and purpose.

If we’re honest with ourselves, […]

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